PROSPER SHRED 10-week program: cover and week 1 training log on a phone
Inside PROSPER SHRED: exercise guide, written sessions and weekly training log
PROSPER SHRED: intermediate, 4-5 days a week, 10 weeks, full gym
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Intermediate · 10 weeks
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SHRED

Ten weeks of training and nutrition structure aimed at fat loss without losing the muscle.

Level
Intermediate
Days / week
4-5 days / week
Length
10 weeks
Equipment
Full gym access
Goal
Lose body fat while holding onto muscle
$69

Instant access after checkout. Yours to keep.

Not sure this is the one? Take the assessment
01   The program

The cut. Ten weeks aimed at one thing: losing body fat without losing the muscle underneath it.

Lifting stays heavy on purpose — that is what tells your body to keep the muscle while you are eating less. Conditioning is scheduled rather than random, and the nutrition side gives you a calorie and protein target you can actually hold for ten weeks.

Fat loss depends on your own starting point, adherence and recovery. This program gives you the structure; it does not promise a number.

02   What you get
  • Complete 10-week workout program
  • Written cues for every movement
  • Scheduled conditioning and cardio plan
  • Weekly training structure
  • Progress tracking sheet
  • Calorie and macro framework for a cut
  • Built-in progression system
  • Mobile-friendly access
03   Is it for you

This is for you if

  • Losing body fat is your main goal right now
  • You already have some training experience
  • You can train four to five days a week
  • You want to keep the muscle you have built
  • You are prepared to be consistent with food, not just training

Probably not for you if

  • You are brand new to lifting — start with FOUNDATION
  • You want to lose fat without changing how you eat
  • You are looking for a crash diet or a guaranteed number on the scale
Note

This is a program, not a shortcut. It works if you run it.

SHRED$69 Start now
04 Questions
4 answers

Before you buy.

01How do I access the program after purchasing?

Your download link appears on the order confirmation page and in your confirmation email. You can also download it any time from your program's download page by logging in with the email you checked out with.

02What if this turns out to be the wrong level?

Because programs are digital and download instantly, we can't take one back or swap it for another. If you've bought the wrong level, you'll need to purchase the program that fits.

Not sure which one is right? Take the 60-second assessment before you buy. It matches you to a program based on your experience, goal and the days you can train.

03Is there a refund policy?

All sales are final. Programs are digital and delivered instantly, so we don't offer refunds once an order is placed.

The one exception: if you can show you never received your program or weren't able to access it, email prosperousfit@outlook.com with your order number. We'll get you access, or refund you if we can't.

04Do I have to follow the nutrition guidance?

It's included and it helps, but the training stands on its own. The nutrition side is a framework, not a prescribed meal plan, and not medical advice.

Still deciding PHX 2026

Let the assessment pick.

Five questions, about a minute. It'll tell you whether this is the right program for where you are.