BUILD
Twelve weeks of upper/lower training built to add size and strength you can see.
- Level
- Intermediate
- Days / week
- 4 days / week
- Length
- 12 weeks
- Equipment
- Full gym access
- Goal
- Build muscle, strength and an athletic physique
Instant access after checkout. Yours to keep.
Not sure this is the one? Take the assessmentThe build phase. Twelve weeks of structured upper/lower training for someone who already knows their way around a gym but has been training without a plan.
Four sessions a week, progressive overload written into the program rather than left to memory, and a nutrition framework for eating to support the work instead of undoing it.
- Complete 12-week workout program
- Written cues for every movement
- Weekly training structure
- Progress tracking sheet
- Full nutrition guidance and macro framework
- Built-in progression system
- Mobile-friendly access
This is for you if
- You have trained before but never on a real plan
- You can train four days a week
- You want to add visible muscle over the next three months
- You have access to a full gym
- You are willing to track your lifts week to week
Probably not for you if
- You have never trained before — start with FOUNDATION
- You can only get to the gym twice a week
- You want results without following the plan
This is a program, not a shortcut. It works if you run it.
Before you buy.
01How do I access the program after purchasing?
Your download link appears on the order confirmation page and in your confirmation email. You can also download it any time from your program's download page by logging in with the email you checked out with.
02What if this turns out to be the wrong level?
Because programs are digital and download instantly, we can't take one back or swap it for another. If you've bought the wrong level, you'll need to purchase the program that fits.
Not sure which one is right? Take the 60-second assessment before you buy. It matches you to a program based on your experience, goal and the days you can train.
03Is there a refund policy?
All sales are final. Programs are digital and delivered instantly, so we don't offer refunds once an order is placed.
The one exception: if you can show you never received your program or weren't able to access it, email prosperousfit@outlook.com with your order number. We'll get you access, or refund you if we can't.
04Do I have to follow the nutrition guidance?
It's included and it helps, but the training stands on its own. The nutrition side is a framework, not a prescribed meal plan, and not medical advice.
Let the assessment pick.
Five questions, about a minute. It'll tell you whether this is the right program for where you are.