ELITE
Sixteen periodised weeks for people who already train hard and want to train smarter.
- Level
- Advanced
- Days / week
- 5-6 days / week
- Length
- 16 weeks
- Equipment
- Full gym access, including barbells and racks
- Goal
- Advanced strength, physique and conditioning
Instant access after checkout. Yours to keep.
Not sure this is the one? Take the assessmentThe long game. Sixteen weeks of periodised training for people who already train hard and now want to train smarter.
Blocks are sequenced rather than repeated — strength, hypertrophy and conditioning each get their turn, with planned deload weeks so the work accumulates instead of grinding you down. Autoregulation guidance tells you how to adjust when a session goes badly.
This is the most demanding program PROSPER offers. It assumes you can already perform the main lifts well and recover from five to six sessions a week.
- Complete 16-week periodised system
- Multiple training splits to suit your schedule
- Written cues for every movement
- Strength, hypertrophy and conditioning blocks
- Planned deload weeks
- Autoregulation and progression guidance
- Advanced nutrition guidance for cutting, maintaining and lean gaining
- Progress tracking sheet
- Mobile-friendly access
This is for you if
- You have trained seriously for years
- You can commit to five or six sessions a week for four months
- You already perform the main lifts confidently
- You want periodisation rather than another random split
- You are chasing performance as well as physique
Probably not for you if
- You are new or returning to training
- Your schedule cannot hold five sessions a week
- You want something simple to follow — start with BUILD
- You are looking for a shortcut
This is a program, not a shortcut. It works if you run it.
Before you buy.
01How do I access the program after purchasing?
Your download link appears on the order confirmation page and in your confirmation email. You can also download it any time from your program's download page by logging in with the email you checked out with.
02What if this turns out to be the wrong level?
Because programs are digital and download instantly, we can't take one back or swap it for another. If you've bought the wrong level, you'll need to purchase the program that fits.
Not sure which one is right? Take the 60-second assessment before you buy. It matches you to a program based on your experience, goal and the days you can train.
03Is there a refund policy?
All sales are final. Programs are digital and delivered instantly, so we don't offer refunds once an order is placed.
The one exception: if you can show you never received your program or weren't able to access it, email prosperousfit@outlook.com with your order number. We'll get you access, or refund you if we can't.
04Do I have to follow the nutrition guidance?
It's included and it helps, but the training stands on its own. The nutrition side is a framework, not a prescribed meal plan, and not medical advice.
Let the assessment pick.
Five questions, about a minute. It'll tell you whether this is the right program for where you are.