{"title":"Programs","description":"\u003cp\u003eThe PROSPER program ladder — training, nutrition, recovery and mindset in one system.\u003c\/p\u003e","products":[{"product_id":"prosper-foundation","title":"PROSPER FOUNDATION","description":"\u003cp\u003e\u003cstrong\u003eThe starting line.\u003c\/strong\u003e Eight weeks built for someone who is new to training, or coming back after a long time away. Three sessions a week, the same handful of movements, and a progression system that tells you exactly what to add and when.\u003c\/p\u003e\n\u003cp\u003eYou are not going to be guessing. Every session is written out — exercises, sets, reps, rest, and what to do if a weight feels too light or too heavy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"PROSPER","offers":[{"title":"Default Title","offer_id":43349438693470,"sku":"PRSP-FOUNDATION","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/7018\/5054\/files\/prosper-foundation-1-main.jpg?v=1790131972"},{"product_id":"prosper-build","title":"PROSPER BUILD","description":"\u003cp\u003e\u003cstrong\u003eThe build phase.\u003c\/strong\u003e Twelve weeks of structured upper\/lower training for someone who already knows their way around a gym but has been training without a plan.\u003c\/p\u003e\n\u003cp\u003eFour sessions a week, progressive overload written into the program rather than left to memory, and a nutrition framework for eating to support the work instead of undoing it.\u003c\/p\u003e","brand":"PROSPER","offers":[{"title":"Default Title","offer_id":43349438759006,"sku":"PRSP-BUILD","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/7018\/5054\/files\/prosper-build-1-main.jpg?v=1790131940"},{"product_id":"prosper-shred","title":"PROSPER SHRED","description":"\u003cp\u003e\u003cstrong\u003eThe cut.\u003c\/strong\u003e Ten weeks aimed at one thing: losing body fat without losing the muscle underneath it.\u003c\/p\u003e\n\u003cp\u003eLifting stays heavy on purpose — that is what tells your body to keep the muscle while you are eating less. Conditioning is scheduled rather than random, and the nutrition side gives you a calorie and protein target you can actually hold for ten weeks.\u003c\/p\u003e\n\u003cp\u003eFat loss depends on your own starting point, adherence and recovery. This program gives you the structure; it does not promise a number.\u003c\/p\u003e","brand":"PROSPER","offers":[{"title":"Default Title","offer_id":43349438857310,"sku":"PRSP-SHRED","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/7018\/5054\/files\/prosper-shred-1-main.jpg?v=1790131901"},{"product_id":"prosper-elite","title":"PROSPER ELITE","description":"\u003cp\u003e\u003cstrong\u003eThe long game.\u003c\/strong\u003e Sixteen weeks of periodised training for people who already train hard and now want to train smarter.\u003c\/p\u003e\n\u003cp\u003eBlocks are sequenced rather than repeated — strength, hypertrophy and conditioning each get their turn, with planned deload weeks so the work accumulates instead of grinding you down. Autoregulation guidance tells you how to adjust when a session goes badly.\u003c\/p\u003e\n\u003cp\u003eThis is the most demanding program PROSPER offers. It assumes you can already perform the main lifts well and recover from five to six sessions a week.\u003c\/p\u003e","brand":"PROSPER","offers":[{"title":"Default Title","offer_id":43350391357534,"sku":"PRSP-ELITE","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/7018\/5054\/files\/prosper-elite-1-main.jpg?v=1790131802"}],"url":"https:\/\/prosperfit.us\/collections\/programs.oembed","provider":"Prosper","version":"1.0","type":"link"}